Some of the largest muscles in the body are in the legs and they need to be worked on LEG DAY! Whether you’re a distance runner, looking to increase your endurance, or a powerlifter, looking to increase the weight of your squats and deadlifts, leg day offers many benefits. We recommend leg workouts at least twice a week for optimal results, but don’t push yourself too hard. Patience and time are all it takes. Try this set of reps!