April 06, 2022
This full-body workout involves some high-intensity exercises this week. Donkey kicks are a great workout for your glutes! Keep your core tight as your leg raises or it could lead to potential injury. If you can’t raise your leg all the way out, you can modify it by raising your leg lower. Do this for 5 sets for maximum results!
1-2 minute rest in between sets
- 5×50 Jumping Jacks
- 5×20 Cross Body Punches
- 5×20 Donkey Kicks (10 each side)
- 5×20 Squats
- 5×25 Russian Twists
- 5×25 Bicycle Crunches
- 5×30 s Planks
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