April 20, 2022
This week we’re focusing on AMRAP’s. After warming up, push your strength to the max by getting in As Many Reps As Possible for chin-ups! AMRAP is perfect for anyone on any fitness level. Know what you can take. The harder you work the better your results.
Warm up:
- 5 min jog or cycling
- 4×5 Frog Jumps
- 4×10 Side Lunges
- 4×15 Push Ups
- 4×20 Banded Pull Aparts
Performance:
Superset
- 3×8 Push Press
- 3×5 Med Ball Chest Pass Into Wall (hard as you can)
Strength:
Superset
- 4×6 Barbell Back Squat
- 4xAMRAP Weighted Chin Ups
Conditioning on a 10 minute clock:
- 40 Yard Sprint
- 10 Barbell Curls
- 10 Barbell Skull Crushers
- 10 Hanging Leg/Knee Raises
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