February 16, 2022
Upper body workouts need to cover the major muscle groups to get the kind of sculpting results you want. If you only worked on one or a few, you could be putting yourself into some potential risk of hurting yourself. You never want to force your body into an unbalanced position that doesn’t feel natural or comfortable. Try this reps this week to feel the burn!
- 4×10 Push-Ups
- 4×10 Suspended Push-Up
- 3×8 Incline Dumbbell Bench Press
- 4×10 Barbell Bench Press
- 2×10 Close-Grip Bench Press
Continue Reading:
10 Protein Packed Recipes for Day at the Gym
Exercise is an integral part of human life, and everyone should indulge in one form of exercise or the…
Which is Better for Cardio
Are you confused about which equipment to choose for your everyday cardio exercise? With so many options to choose…
5 Exercises for Arm Strength
Exercise is an integral part of human life, and everyone should indulge in one form of exercise or the…