Workout of the Week
April 13, 2022
Who doesn’t like a good game? Treat this workout like a points game: you have 150 points, and each exercise equals 1 point…
April 06, 2022
This full-body workout involves some high-intensity exercises this week. Donkey kicks are a great workout for your glutes…Read more >>>
March 16, 2022
The star of this workout is Pushups! Luckily, they can be very versatile for every fitness level. Try them on a bench, a chair…
March 09, 2022
Step-ups may seem simple, but it is no daunting exercise. Do them on the stairs, in home, on a park bench….
March 02, 2022
Some of the largest muscles in the body are in the legs and they need to be worked on LEG DAY! Let’s do it…
February 23, 2022
Push yourself to the max with these arm muscle workouts. You got to pump some iron to get the rocking…
February 16, 2022
Upper body workouts need to cover the major muscle groups to get the kind of sculpting results you want. If you only…
